
Dark season in Norway: vitamin D, mood and light in winter
The dark season makes winter dark in Norway, and the skin does not produce vitamin D from sunlight. Read about risk groups and how light therapy helps with seasonal depression.
Practical articles about the Samfunnskunnskapsprøven — format, tips and preparation.
Showing 217-228 of 468 articles · Page 19 of 39

The dark season makes winter dark in Norway, and the skin does not produce vitamin D from sunlight. Read about risk groups and how light therapy helps with seasonal depression.

Learn about Norwegian food and food traditions: the daily packed lunch, early dinner, brown cheese and festive food like fårikål, ribbe and pinnekjøtt. Simply explained.

A practical guide to your first Norwegian winter: layering clothes, dark winter months and vitamin D, electricity and heating, winter tires and how to walk safely on ice.

Free legal aid is free or low-cost legal help from the state. See which cases are free regardless of income, which are means-tested, and how to apply.

Friluftsliv in Norway means hiking, swimming, camping and berry picking. Learn the rules of allemannsretten (the right to roam) and how nature is an easy way into community.

Police in Norway protect you and help in everyday life. Learn when to call 112 and 02800, what rights you have, and why you can trust the police.

Working hours and overtime in Norway follow clear rules. See the limits for normal working hours, when overtime applies, overtime allowance of at least 40 percent and your rest rights.

Travelling for treatment? You can get your travel covered. See rates and copay for 2026, how to apply on helsenorge with BankID, and when you get arranged transport.

How to resign from your job in Norway: written resignation, 1 month notice period, right to certificate of employment and holiday pay, and what happens with unemployment benefits from NAV.

Neighbor law in Norway sets the boundary for what neighbors must tolerate. Learn the rules about noise, trees and hedges near the boundary, and how to resolve a neighbor dispute in a calm manner.

A simple guide to the A1 certificate: which country you pay social security to as an EEA worker, and what it means for health coverage, family benefits and pension.

How gambling works in Norway: only Norsk Tipping and Norsk Rikstoto can offer gambling, the age limit is 18, foreign casinos are illegal, and help is free.