
Outside education and work: how the OT follow-up service helps
See who the OT follow-up service helps when young people are outside education and work. Find the right contact and prepare to discuss your next steps.
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See who the OT follow-up service helps when young people are outside education and work. Find the right contact and prepare to discuss your next steps.

Find recommended screen time for ages 0 to 18, advice on sleep and meals, and why the screen time guidance is not Norwegian law.

From 1 August 2026, everyone under 18 is exempt from approved patient fees. Find out what the exemption covers and which costs may still apply.

How young people apply for upper secondary school on vigo.no: MinID login, deadlines of 1 February and 1 March, admissions without Norwegian grades and offers for newcomers.

BSU (youth housing savings) lets you save for housing and receive up to 2,750 kroner in annual tax deductions. See who can save, amounts and rules for 2026.

Youth Health Station (HFU) is free, offers drop-in visits, and maintains patient confidentiality. Learn the age limit, who may be informed, and contraception rates for 2026.

Russetiden in Norway explained: cost, russebuss, new 2026 rules and parental advice on alcohol, peer pressure and safety.

Confirmation in Norway: the difference between religious and humanistic confirmation, age, registration and what the family should choose. Completely voluntary.

Should you or your child have a summer job in Norway? Learn about age limits, working hours, tax card, tax-free card and right to salary and holiday pay for young people.

Being young in Norway means school, leisure, and increasing independence as you age. Learn the age limits, free youth health clinic, and the balance between freedom and boundaries.

Tax exemption card 2026 explained for Norway: see the income limit, how employers use it, and when to switch to a tax card.