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Your first week in Norway

New to Norway. One step at a time.

A new country brings a lot to figure out. Find your first steps, practical guides and a checklist you can work through at your own pace.

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Find your way forward

From arriving to settling into everyday life.

Start by getting your bearings. Some things take time, and you do not need to finish everything in your first week. Adapt the order to your situation.

Your personal overview

Small steps. A little more clarity.

Open a guide whenever you need more information, and tick off each step when it is done. Come back and pick up where you left off.

Adapt the list to your residence basis. Processing estimates are not guarantees, and the first week is not an official deadline.

Public sources checked:

Get to know the systems

Find out what you need for registration, an ID number and digital ID.

  • Start with your residence basis. Police registration, the Population Register and an ID number are different things.

    When and how long? Check in your first days. EU/EEA workers staying over three months normally register with the police within three months; Nordic citizens use separate moving rules.

    Steps and documents: Check your residence registration and ID number

    For a planned stay of at least six consecutive months, check whether you must report a move to the National Population Register. Some residence permits lead to automatic registration. A national identity number normally follows registration as a resident; a D number serves people who do not meet those conditions.

    Have these ready
    • Passport or accepted ID
    • Residence decision or evidence of your EEA residence basis
    • Norwegian address and documents requested by Skatteetaten
    What to do
    1. Use Skatteetaten’s moving guide for your nationality and planned stay.
    2. Check whether your permit has already led to registration before submitting another notification.
    3. Book any required ID check and keep the appointment confirmation.

    Keep in mind. You cannot apply independently for a D number. An authorised authority or business requests it when needed. An ID number does not grant permission to live or work in Norway.

    Open the guide: Check your residence registration and ID number
  • ID-porten is a login gateway. MinID and BankID are electronic IDs you can use through it, with different access levels.

    When and how long? Start after your ID number and registered postal address are ready. Digdir normally quotes 3–6 working days for the MinID letter; contact support after 10 working days without it.

    Steps and documents: Set up digital ID: MinID and BankID

    MinID can be an early option without a bank account. It does not give access to every service that accepts BankID. BankID is issued through a bank after its identity checks; opening an account and receiving BankID are separate steps.

    Have these ready
    • National identity number or D number
    • Correct address in the Population Register
    • Your own phone number and email address
    What to do
    1. Check your registered postal address before ordering the MinID activation letter.
    2. Register MinID using the letter and your own contact details.
    3. Ask your bank what documents and appointment it requires for BankID.

    Keep in mind. Never share activation codes, passwords or BankID approvals. If a service requires a higher security level, ask that service about an alternative way to apply.

    Open the guide: Set up digital ID: MinID and BankID

Sort out the essentials

Learn about banking, tax cards and how to access healthcare.

  • Arrange an account for salary and bills, and ask separately about a debit card, online banking and BankID.

    When and how long? Contact a bank early. There is no single guaranteed opening time: appointments, identity checks and missing documents affect the bank’s assessment.

    Steps and documents: Open a bank account

    Banks must identify customers and understand the purpose of the relationship. They may ask about employment, tax residence and the source of money. Basic banking services and BankID have different requirements. Finanstilsynet describes alternatives for some people without conventional ID.

    Have these ready
    • Accepted valid identity document
    • Norwegian ID number if assigned
    • Address, residence information and evidence explaining how you will use the account
    What to do
    1. Ask for the bank’s process for new customers without BankID.
    2. Request its document list and expected next step before attending.
    3. If ordinary ID is unavailable, explain your situation and ask which alternative documentation the bank can assess.

    Keep in mind. Do not treat a missing BankID as a final refusal of all banking services. Ask the bank to explain any refusal and how to complain; an account or BankID is never guaranteed by this checklist.

    Open the guide: Open a bank account
  • A skattekort tells your employer how much tax to withhold. It is electronic and is separate from permission to work.

    When and how long? Apply before the first salary payment. Skatteetaten normally issues the card within five working days; an ID appointment and missing evidence can add time.

    Steps and documents: Apply for a tax deduction card

    Without a tax card, an employer normally withholds 50% of salary. This is withholding, not a universal final tax rate. Foreign employees may enter PAYE or ordinary taxation depending on their circumstances; check the consequences with Skatteetaten before choosing.

    Have these ready
    • Identity document and ID-check confirmation when required
    • Employment contract or written offer
    • Estimated income and the details requested on RF-1209
    What to do
    1. Use the foreign-employee application, or RF-1209 if you cannot sign in.
    2. Book an ID check if required; an employer can also apply on your behalf.
    3. Tell payroll when the card is ready. The employer retrieves it electronically.

    Keep in mind. Review your income estimate when your pay or work changes. A tax card does not itself establish a residence right, and you do not need to buy one from a private intermediary.

    Open the guide: Apply for a tax deduction card
  • Check your right to a fastlege and how to get care while waiting. Urgent help should not wait for administrative steps.

    When and how long? Identify your local healthcare contact on arrival. GP availability and waiting lists vary; this checklist does not promise an appointment within a week.

    Steps and documents: Find out how to get healthcare and a GP

    People registered as resident in a Norwegian municipality normally have a right to a GP. A D number alone usually does not give that right, although specific groups have exceptions. People without a GP can still need and receive healthcare; ask the municipality how to arrange it.

    Have these ready
    • Identity and residence information
    • Current medicines and relevant medical records
    • Contact details and information about any existing GP assignment
    What to do
    1. Check your GP assignment and available lists through Helsenorge, or contact its guidance service.
    2. If you have no assigned GP, contact the municipality about necessary care.
    3. Call 116 117 when care cannot wait and the GP is unavailable; call 113 for a medical emergency.

    Keep in mind. Registration, GP entitlement and who pays for treatment are separate questions. Ask about your coverage and charges; do not postpone urgent care while waiting for BankID.

    Open the guide: Find out how to get healthcare and a GP

Begin to feel at home

Explore Norwegian classes, options for your children and everyday life.

  • Ask the municipality’s adult education service which training rights, duties and payment rules apply to you.

    When and how long? Contact adult education early. For people covered by the relevant training scheme, IMDi describes an offer as soon as possible and within three months of registration or a request to participate.

    Steps and documents: Check your Norwegian-language training rights

    Free tuition is not automatic for every newcomer. Age, residence basis and the applicable integration rules determine whether you have a right and duty, a duty only or neither. Collective protection has separate rules. Course attendance, a language test and a social studies test are different things.

    Have these ready
    • Residence decision and permit type
    • Date you settled in the municipality
    • Education records and any previous training or test results
    What to do
    1. Ask the municipality to assess your situation and explain its decision.
    2. Clarify the start date, cost, learning goal and any attendance obligation.
    3. Keep decisions, attendance records and certificates for later applications.

    Keep in mind. A private course advertisement cannot establish a right to free municipal training. Passing an exam does not automatically cancel every training obligation.

    Open the guide: Check your Norwegian-language training rights
  • Contact the municipality about school immediately. Apply for kindergarten separately; its admission rules and deadlines differ.

    When and how long? Do not wait for the next school year to ask about school. Kindergarten application deadlines are set locally. Check the municipality’s current intake and supplementary admission.

    Steps and documents: Arrange school or kindergarten for your children

    Children of compulsory-school age have a right to primary/lower-secondary education when they are likely to stay over three months. Ask the municipality for the earliest start and the current statutory deadline. Kindergarten entitlement depends on age and a timely application: children turning one by August normally qualify from August; birthdays in September–November normally qualify by the end of that birthday month.

    Have these ready
    • Child’s identity and age
    • Address and parental responsibility details
    • Previous school records and relevant support needs
    What to do
    1. Contact the school administration and explain the arrival date and expected stay.
    2. Ask about language assessment, interpretation and any support the child needs.
    3. Use the municipality’s kindergarten application and save confirmation of the submission date.

    Keep in mind. School enrolment and kindergarten admission are separate processes. There is no nationwide 1 March deadline and no unconditional immediate kindergarten place for every child.

    Open the guide: Arrange school or kindergarten for your children
  • Turn the checklist into a record of appointments, documents and follow-ups that fit your household.

    When and how long? Review the plan weekly at first. Record permit expiry and renewal instructions now; waiting for another application does not automatically extend your current permit.

    Steps and documents: Keep a plan for your first months

    Your first week is a starting point, not an official deadline for completing every task. Some steps can run in parallel. Healthcare or school may need attention before a bank account is ready. Your route also matters: work immigration, family immigration, EEA residence and protection have different requirements.

    Have these ready
    • Residence decisions and expiry dates
    • Appointment and application receipts
    • Copies of correspondence, contracts and certificates
    What to do
    1. Keep a private document folder and note what each authority is waiting for.
    2. Separate a legal deadline from a processing estimate or your own target date.
    3. Read the relevant residence guide and return to official sources before applying.

    Keep in mind. The checkmarks stay in this browser and are not an official application record. Do not upload passports or personal case details to this checklist.

    Open the guide: Keep a plan for your first months
A few useful answers

Frequently asked questions

Get to know Norway

A new life starts with understanding a little more.

Keep exploring. Find more practical tools and guides to everyday life in Norway.