Your first week in Norway: checklist
A practical checklist for your first days in Norway. Tick items off as you go — your progress is saved in your browser.
Your first days in Norway are about getting into the systems: registering, getting an ID number, setting up digital ID, banking and healthcare. The order can vary with your situation, but this list covers what most newcomers need.
Each item links to an in-depth guide with up-to-date details. The checklist is general guidance — check official sources for your situation.
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1.Register with the National Population Register
Report your arrival/move and get a national ID number or d-number. This is the key to almost everything else.
Read more: Register with the National Population Register2.Set up digital ID (BankID, ID-porten, MinID)
Digital ID unlocks public services online. MinID can be a first step without a bank.
Read more: Set up digital ID (BankID, ID-porten, MinID)3.Open a bank account
You need an account for salary, bills and benefits. Bring ID and proof of residence.
Read more: Open a bank account4.Order a tax card
Without a tax card the maximum tax is withheld. Sort it out with the Tax Administration.
Read more: Order a tax card5.Find a regular GP (fastlege)
Your GP is the entry point to healthcare. You can choose and switch once registered.
Read more: Find a regular GP (fastlege)6.Sign up for Norwegian classes
Many have a right and/or duty to Norwegian training. Your municipality helps you start.
Read more: Sign up for Norwegian classes7.Arrange kindergarten or school (if you have children)
Children have a right to kindergarten and school. Check application deadlines in your municipality.
Read more: Arrange kindergarten or school (if you have children)8.Read the full guide to your first weeks
A complete step-by-step walkthrough of the first weeks.
Read more: Read the full guide to your first weeks
Important
This checklist is general guidance, not legal or official advice. SamfunnPrep is independent and not affiliated with Norwegian authorities. Order, deadlines and requirements vary — check official sources for your situation.
Frequently asked questions
- What should I do first?
- Register with the Population Register and get a national ID or d-number. That unlocks digital ID, banking and the rest.
- Do I need a bank account before BankID?
- They often go together, but MinID can give you digital ID without a bank as a first step. See the digital ID guide.
- Is my progress saved?
- Yes, locally in your browser. Nothing is sent to us, and the list resets if you clear your browser data.