# Is-diyaarinta Norway: sida loogu diyaargaroobo dhibaatooyinka (7 maalmood)

Sida loo dhiso kayd degdeg ah ugu yaraan 7 maalmood: biyo, cunto, kuleyl, raadiyo DAB, lacag caddaan ah iyo kiniinada iodine – sida talooyinka rasmiga ah ee DSB iyo DSA.

Canonical: https://samfunnprep.no/so/articles/egenberedskap-norge
Language: so
Publisher: SamfunnPrep
Author: Hlib Suslov
Published: 2026-07-01T16:59:06.051+00:00
Modified: 2026-10-18T19:02:38.775886+00:00
AI use policy: https://samfunnprep.no/ai-policy.txt

## Key takeaways

- Ugu yaraan 7 maalmood DSB waxay ku talinaysaa in qoysasku is-maamulaan ugu yaraan 7 maalmood – kor loogu qaaday 3 maalmood 2024.
- 20 litir qof kasta Keydi ku dhawaad 20 litir oo biyo ah qof kasta, qiyaastii 3 litir oo biyo cabbid ah maalintii toddobaad.
- Kiniinada iodine ka yar 40 Ka yar 40, uur leh ama carruur guriga? Hayso kiniinada iodine – qaado oo keliya amarka maamulka.

Hay'adda Ilaalinta Madaniga ah ee Norway (DSB) waxay ku talinaysaa in qoys kastaa awoodo inuu is-maamulo **ugu yaraan 7 maalmood** xilliga dhibaato – kor loogu qaaday 3 maalmood sannadkii 2024. Halkan waa liiska rasmiga ah ee kaydka degdegga ah: biyo, cunto, daawooyin, kuleyl, raadiyo DAB, lacag caddaan ah iyo kiniinada iodine.

## Iska illow «3 maalmood» – hadda waa ugu yaraan 7
Boggag iyo buug-yaraal badan oo hore weli waxay sheegaan inaad u baahan tahay inaad is-maamusho **3 maalmood (72 saacadood)**. Tiradaas way duugowday. Bishii Maajo 2024 DSB ayaa cusboonaysiiyay talooyinkooda, isbeddelkii ugu weynaana wuxuu ahaa in waqtiga lagula talinayo inaad is-maamusho uu kor uga kacay **ugu yaraan saddex maalmood ilaa ugu yaraan hal toddobaad – 7 maalmood**. Dayrtii 2024 DSB wuxuu boostada ugu diray buug-yare cusboonaysiisan qoys kasta oo dalka jooga. Talooyinku waxay khuseeyaan qof kasta oo Norway ku nool, haddii aad halkan sannado ku noolayd ama aad cusub tahay.

Maxay u qaadanaysaa waqti dheer? Marka dhacdo weyn dhacdo – tusaale ahaan **go'idda korontada** muddo dheer, **cimilo daran**, **biyo go'is** ama burburka nidaamyada lacag-bixinta – adeegyada degdegga iyo caawimaadda waxaa laga yaabaa inay culays weyn kor u qaadaan, caawimaaddana waxaa hortaagaya kuwa ugu baahan. Haddii aad is-maamuli karto toddobaad, waxaad caawimaad u sii deyneysaa kuwa kale. Is-diyaarintu kuma saabsana cabsi, laakiin waxay ka tarjumaysaa in qoys caadi ahi adkeysto maalmaha hore. Inta badan waxyaabaha aad u baahan tahay waxaad u badan tahay inaad guriga ku haysato.

## Biyo iyo cunto: halkan ka bilow
**Biyuhu waa kan ugu muhiimsan.** DSB waxay ku talinaysaa inaad keydiso ku dhawaad **20 litir oo biyo ah qof kasta**. Taasi waxay daboolaysaa baahiyaha ugu muhiimsan toddobaad haddii biyaha tuubada ay go'aan. Qaanuun fudud waa qiyaastii **3 litir oo biyo cabbid ah qof kasta maalintii**. Ku kaydi biyaha meel mugdi ah oo qabow, oo si joogto ah u beddel. Waxaad sidoo kale qudhaadu ku buuxin kartaa dhalooyin nadiif ah.

Cuntada, hayso sahay dhowr maalmood ah oo si fiican loo kaydin karo oo aan u baahnayn qaboojin ama diyaargarow badan:
- Rooti qallafsan, oats iyo buskud
- Qasacadaha: cunto diyaar ah, digir iyo kalluun
- Alaab qallalan sida baasto iyo bariis (xusuuso inaad u baahan tahay biyo iyo kuleyl si aad u karkariso)
- Saliid-shub muddo dheer kaydsan, in yar oo shukulaato ama baar tamar ah
- Cunto iyo qalab loogu talagalay **carruurta**, iyo raashin **xayawaanka guriga**

Ka fikir waxa qoyskaagu dhab ahaantii cuno, oo beddel alaabta ka hor inta aydaan dhicin.

## Kuleyl, iftiin iyo macluumaad
Haddii aad korontada lumiso bartamaha jiilaalka, kuleylku si dhakhso ah ayuu u noqonayaa kan ugu muhiimsan. Diyaari:
- Il **kuleyl** kale – tusaale ahaan foorno qoryo, kuleyliye gaas ama kireosin (had iyo jeer raac sharciyada badbaadada oo hubso hawo-mareen)
- **Kabriid** ama olole, shumacyo, iyo dhar diiran, buste dhogor ah ama bac hurdo
- **Tooj** ama tooj madax leh oo leh batteriyo dheeraad ah
- **Raadiyo DAB** oo batteri ku shaqeeya (ama gacan-rogan ama tamar qorraxeed) si aad u hesho macluumaad muhiim ah oo ka socda maamulka haddii shabakadda mobilku go'do
- **Bawar bank** si aad u dallacdo taleefankaaga

## Daawooyin, nadaafad iyo lacag caddaan ah
- **Daawooyin:** hayso sahay dheeraad ah oo ugu yaraan toddobaad ah oo daawooyinkaaga joogtada ah, qalab gargaar degdeg ah oo fudud, paracetamol iyo kiniinada iodine (eeg hoosta)
- **Nadaafad:** tirtir qoyan, nadiifiye gacmeed, waraaqaha musqusha, iyo haddii loo baahdo xafaayado, bint ama wax kale oo aad ku tiirsan tahay
- **Lacag caddaan ah:** guriga ku hayso wax yar oo lacag caddaan ah oo qaab yar ah. Marka korontadu go'do ama nidaamka IT khaldamo **kaararka iyo Vipps way joojin karaan shaqada**, markaasna lacagta caddaanka ah ayaa inta badan ah habka kaliya ee lacag-bixinta
- Ku qor **lambarrada taleefanka** muhiimka ah iyo cinwaannada warqad si looga digtoonaado haddii taleefankaagu tamar dhammaado

## Kiniinada iodine: yaa u baahan?
**Kiniinada iodine** waxay ka ilaalin karaan qanjidhka thyroid-ka iodine shucaac ah marka shil nukliyeer dhaco. Hay'adda Norway ee Ka Ilaalinta Shucaaca iyo Badbaadada Nukliyeerka (**DSA**) waxay ku talinaysaa inaad kiniinada iodine guriga ku hayso haddii aad tahay **ka yar 40 sano, uur leh, naas-nuujinaysa, ama leedahay carruur guriga kula nool**.

- Kuwa ugu faa'iido badan waa **carruurta iyo dhalinyarada ka yar 18 sano, haweenka uurka leh iyo kuwa naas-nuujinaya**, sababtoo ah waxay leeyihiin khatarta ugu sarreysa ee kansarka thyroid-ka ka dib marka la neefsado iodine shucaac ah
- Dadka waaweyn ee u dhexeeya 18 ilaa 40 sano waxaa laga yaabaa inay u baahdaan oo keliya xaalado gaar ah; dadka **ka weyn 40 sano** waxay leeyihiin khatar aad u yar oo caadi ahaan uma baahna
- Kiniinada (tusaale ahaan JODIX 130 mg) waxaa laga iibsan karaa **farmashi iyada oo aan rijeeto loo baahnayn** waxaana guriga lagu kaydiyaa horay
- Aad muhiim u ah: qaado oo keliya **marka** maamulku amar ku bixiyo raadiyaha iyo warbaahinta – marnaba ku qaadan talaabadaada. Raac qiyaasta lagu sheegay warqadda warbixinta

## Sida loo sameeyo qorshe diyaargarow fudud
Uma baahnid inaad wax walba mar wada iibsato. Ka bilow biyaha iyo waxa aad horeyba u haysatay, oo si tartiib tartiib ah u dhis kaydka.

| Tallaabo | Waxaad samaynayso |
| --- | --- |
| 1. Hubi | Eeg waxa aad ku haysato biyo, cunto, kuleyl iyo batteriyo |
| 2. Buuxi | Ku dar waxa maqan, oo meel keliya isugu keen |
| 3. Wada hadla | Qoyskaaga la ahow waxa aad samaynaysaan marka koronto go'do |
| 4. Qor | Ku qor lambarrada iyo cinwaannada muhiimka ah warqad |
| 5. Ilaali | Beddel biyaha, cuntada iyo batteriyada ka hor inta aysan duugoobin |

Xusuuso deriskaaga – gaar ahaan dadka waaweyn ama buka ayaa caawimaad u baahan kara xilliga dhibaatada. Haddii aad u baahan tahay caawimaad degdeg ah xaalad degdeg ah, eeg [Caawimaad degdeg ah Norway](https://samfunnprep.no/so/articles/akutt-hjelp-i-norge). Si aad isugu diyaariso go'idda korontada oo aad u ogaato xuquuqdaada taageerada korontada, akhri [Korontada Norway iyo taageerada korontada 2026](https://samfunnprep.no/so/articles/strom-i-norge-stromstotte-2026). Haddii aad cusub tahay dalka, talooyin badan oo wax ku ool ah waxaad ka heli doontaa [Toddobaadkaaga koowaad ee Norway](https://samfunnprep.no/so/articles/din-forste-uke-i-norge).

## Sources

- [Egenberedskap](https://www.dsb.no/sikkerhverdag/egenberedskap/)
- [Ofte stilte spørsmål om egenberedskap](https://www.dsb.no/en/Safe-everyday-life/Self-preparedness/Frequently-asked-questions-about-self-preparedness/)
- [Jodtabletter ved atomulykker](https://www.dsa.no/atomberedskap/jodtabletter)
- [Slik lagrer du drikkevann](https://www.dsb.no/en/Safe-everyday-life/Self-preparedness/How-to-store-drinking-water/)

Citation: Hlib Suslov, "Is-diyaarinta Norway: sida loogu diyaargaroobo dhibaatooyinka (7 maalmood)", SamfunnPrep, 2026-07-01T16:59:06.051+00:00, https://samfunnprep.no/so/articles/egenberedskap-norge